What comes to mind when you hear the term “muscle building”? Bodybuilders, protein shakes and pumping iron, right? Nothing wrong with that, but building muscle…
MultiplyJuly 30, 2020
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. Sugary treats and comfort foods seem…
MultiplyJuly 23, 2020
Practising yoga regularly can improve mental clarity, calmness, and it can center your attention –just what you need as we adjust to the new way…
MultiplyJuly 17, 2020
If we had predicted that many South Africans, including yourself, would be working from home indefinitely back in January, you would have thought this year…
MultiplyJuly 15, 2020
Studies show that being more active can make positive changes to so many areas in our lives, emotional, social, and even financial. Here are 4…
MultiplyJuly 13, 2020
One of the best ways to learn more about what you’re eating so that you can make the best choices for your health is to…
MultiplyJuly 10, 2020
We all wish we had a little bit extra stashed away for a rainy day. And if anything, our current situation has taught us that…
MultiplyJuly 7, 2020
Let’s be honest, unless if you’re an athlete or are naturally inclined to enjoy exercise, winter exercise can be a challenge. For many people, the…
MultiplyJuly 3, 2020
The COVID-19 pandemic has changed how we do life. You’re now more careful about disinfecting surfaces to keep hygienically safe. Here’s what you can do…
MultiplyJuly 1, 2020
