Whether you’re exercising to meet a specific goal or for the general health benefits, it’s important to have a workout plan that works for you.…
MultiplySeptember 28, 2020
South Africa moved to level 2 of the nationwide lockdown on Tuesday 18 August. The adjusted regulations saw several restrictions relaxed and some lifted. You…
MultiplySeptember 17, 2020
We’re well into the second half of the year, and signs of tiredness and burn out can start to show. If your feet are itching…
MultiplySeptember 16, 2020
With flowers blooming and the birds chirpier than usual, it’s no wonder spring is such an exciting and vibrant season. And what better time to…
MultiplySeptember 12, 2020
Drinking one glass of water a day is not enough. You need more, and no, juice, coffee and tea don't compensate for water. Your body…
MultiplySeptember 4, 2020
Many have learned new skills, tried new hobbies and found hidden talents throughout the Lockdown –which is great. And since non-essential service workers adapted to…
MultiplyAugust 26, 2020
A healthy body and mind are essential for a happy, balanced life. It’s important to take a moment and take stock of your mental and…
MultiplyAugust 21, 2020
Women are generally considered to be safer drivers than men. However, being safe on your trip is not only about how you drive, but it's…
MultiplyAugust 18, 2020
Just because we're in lockdown, unable to go to the gym, doesn't mean we should spend our days with our heads buried in the sand,…
MultiplyAugust 13, 2020
