BreatheConnectLatest Mental wellness starts with you Ditebogo Modiba, our Chief Financial Officer at Momentum Multiply, shares how she found her balance. In a pre-Covid world, I used to think I could…MultiplyFebruary 8, 2022
ConnectLatest Feeling like a jammed office printer? How do you get to experience validation in your workspace? Here then, some wholesome suggestions … Well, only two lines of thinking. At Multiply we…MultiplyJanuary 25, 2022
ConnectLatest Tips for parents to survive school holidays At the tail-end of the school holidays, it's only natural for most parents to send a very vocal wish into the universe to grant them…MultiplyDecember 14, 2021
ConnectLatest GRATITUDE GOES A LONG WAY Mental Wellness is layered. There’s no one way to achieve it, no single diagnosis to treat illness with and no one-stop-shop with a quick fix…MultiplyNovember 4, 2021
ConnectLatestMove Taking mental wellness outdoors Fresh air fills your lungs. The warm sunshine tingling your skin awake. The sounds of birds, bugs and the wind tease your brain from every…MultiplyOctober 28, 2021
BreatheConnectLatest How to help a loved one struggling with their mental health It can be heart-wrenching seeing your loved one struggling with mental health disorders. We’ve pooled together some information that’ll help you help them. Recognise the…MultiplyOctober 19, 2021
ConnectLatestMove How to stay energised Winter was hard…on most of us. But with winter solidly in the rear-view mirror, and with Chariots of Fire playing in the back of our…MultiplyOctober 13, 2021
BreatheConnectEatLatestMoveSleep 5 EASY WAYS TO BOOST YOUR MENTAL HEALTH October is Mental Health Awareness month. We’ve got a few tips, tricks, and methods that you can use to boost your mental health and get…MultiplyOctober 5, 2021
ConnectLatest How to put the balance back into your life Life is a balancing act. We find ourselves having to juggle work, the kids, the chores, our social connections, and our own wellbeing. And as…MultiplyAugust 4, 2021
ConnectLatest Why helping others makes us happy We’re all going through tough times, so a little kindness can go a long way. And as it turns out, doing something good for someone…MultiplyJuly 13, 2021