2020 has been a long year and we all had to dig deep to stay motivated and on track with our fitness goals. Not only…
MultiplyNovember 2, 2020
We all know that exercise is good for our physical health and wellbeing. It makes us strong, improves our heart health and gives us enough…
MultiplyOctober 12, 2020
South Africa moved to level 2 of the nationwide lockdown on Tuesday 18 August. The adjusted regulations saw several restrictions relaxed and some lifted. You…
MultiplySeptember 17, 2020
With flowers blooming and the birds chirpier than usual, it’s no wonder spring is such an exciting and vibrant season. And what better time to…
MultiplySeptember 12, 2020
What comes to mind when you hear the term “muscle building”? Bodybuilders, protein shakes and pumping iron, right? Nothing wrong with that, but building muscle…
MultiplyJuly 30, 2020
Practising yoga regularly can improve mental clarity, calmness and it can centre your attention. Here are some easy yoga poses you can try right now…
MultiplyJuly 17, 2020
With winter a cold reality and the world in turmoil, no-one wants to have the added stress of colds and flu. Many of us fall…
MultiplyJune 4, 2020
The start of the winter months isn’t all bad. It is also the month in which we say thanks dad for looking out for us.…
MultiplyJune 4, 2020
Ever wondered if the time of day you choose to exercise could affect your motivation levels and the results you stand to achieve? It does.…
MultiplyMay 22, 2020
